Common Names
Asafoetida root, devil's dung, food of the gods, hing, narthex
Botanical Name
Ferula asafoetida
Family
Apiaceae
Medicinal Uses
Ayurvedic, Cholesterol, Digestion.
Properties
Abortifacient, Antispasmodic, Nervine, Vermifuge
Parts Used
Resin from roots
Constituents
Asafoetida contains about 40–64% resin, 25% endogeneous gum, 10–17% volatile oil, and 1.5–10% ash. The resin portion is known to contain asaresinotannols 'A' and 'B', ferulic acid, umbelliferone and some unknown four compounds.
Habitat
Asafoetida is inhabitant to central Asia, eastern Iran and Afghanistan.
Side Effects
The uncooked herb can cause nausea and vomiting. Using asafoetida over long periods may cause throat irritation, gas, diarrhea, and burning urination. It may affect the menstrual cycle, and it is known to induce miscarriage. Should be avoided during pregnancy.
How to Prepare
Traditionally used as powder or tincture. The pale yellow or orange-yellow essential oil, occasionally used in aromatherapy in place of garlic, is not a substitute. Used in the Ayurvedic formula Unmadnashak Ghrita, cardamom, along with brahmi, gardenia, asafetida, and ghee.
Asafoetida is used as an ingredient in Worcestershire sauce, many cooks enjoy adding a pinch of asafoetida powder while stir-frying meats and vegetables.
